Pictures Rainy Days
Jan 202017

Woodland trails is closed due to the warm weather, but we would still like you to get a ski workout in Saturday on the man made snow. The workout will be a 20 minute warm up, followed by 12×90sec intervals at slightly faster than race pace. Recovery should be 90sec as well.¬†Finish the workout with a 20¬†minute cool down. Have a good weekend!

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