Jan 232010
Well, it just keeps raining… Elm Creek is still open as of now, call before you head over to make sure they are still allowing skiing. If you have a treadmill or trainer or access to a pool or some other cardio equipment you could take advantage of that also. Please be very careful on the road surfaces, some spots are great- and then the ice is there. Get in a good warm up and then you have some high intensity intervals to work in. 5 x 4 mins with 1:30 easy between plus 4 x 2 mins with 1:00 easy between. Make sure you cool down fully afterward. We’ll keep you posted on Woodland’s status and next week’s schedule as we hear more.
Rain, rain, go away…
