Dec 142016

The nordic meet today 12/14 is canceled due to cold.  We will still have practice.

Dec 112016

First Meet!

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Wednesday Skate 5k Information

On Tuesday the wax room will be open for you to wax your skis.   We will also be handing out uniforms.  Tuesday night after practice at 6pm there is a pasta feed at the Lee house, make sure to get the address at practice. Thank you Lee’s!!

Thank you to the Purcell family for adopting the meet! The meet is scheduled to start at 3:30pm at Woodland Park – golf course.  The meet has been re-scheduled to be a dual against Coon Rapids at the golf course.

Dismissal Times (have changed!):

  • 1:55pm RHS dismissed
  • 1:50pm Zimmerman dismissed
  • 1:50pm Saulk and Vandenberg dismissed – Saulk will be picked up at 2:00pm and Vandenberg walks over
  • ERHS dismissed at regular time 2:10pm – the bus will leave promptly at 2:45pm!
Dec 092016


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Saturday practice has been switched to Sunday at Trollhaugen.  They have snow and are open to nordic skiers from 7am-9am.  Meet at ERHS @ 5:30am if you want to carpool with each other (we will not have a bus going).  Cost if $5 at Trollhaugen for skiing.  Plan to practice some hills and make sure to bring snacks and water!  We will be skate skiing.

If you can’t make it to Trollhaugen, do a long rollerski or run on your own and add in some core.

Dec 062016

This week’s meet has been canceled.  It looks like cold weather in the forecast, so think snow!  If you would like to adopt a meet please email me and I can put you on the calendar.

Winter trip forms and money are due on Dec 16th. If you would like to chaperone the winter trip please let me know – we need chaperones this year!  If you are an alumni and would like to go on the trip, the cost is the same for you as for athletes ($195).  Please let me know before the 16th if interested.