kallemeyn

Dec 192017

We have trained our bodies hard preparing for the race season. It is here. 1st Race on Thursday. We have talked about skiing technique, waxing skis for races, changing pole tips. You have a race uniform; all the physical stuff. What we haven’t talked about much yet is the mental preparation side of racing. To get the conversation going I am posting links to two items. Please listen to these as you have time. One is a TED talk on confidence. The second is an interview with a professional about visualization. Your mental state/readiness is at least as important for a successful racing season as you physical fitness and technique.

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

https://www.mprnews.org/story/2015/07/09/bcst-athletic-visualization-world-cup